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Stand up paddle Bend has MOVED to StandUpPaddleFlatwater.com

Standup Paddle Tips

• Safety-First be honest with yourself about your swimming ability. Weak swimmers should wear a life jacket because you might fall in. Never leave your board, if you lose the paddle you can paddle it with your hands easier than swimming, also the wind can blow it away faster than you can swim. Stay attached to it with the ankle leash. Always paddle up-wind first, it is way more difficult than down wind. Do not get caught a long distance down wind, you may not make it back.

• Your paddle is your friend–keep it in the water as much as possible. You can push the blade forward or back to keep from falling, and even lean on it or pull up on it momentarily to keep from falling. Never let go of your paddle.

• Foot position–Stand in the middle of the board, too far forward will sink the nose, too far back will drag the tail and be slow.You generally want to retain the centered straight forward stance for long distance paddling on flat water because its more stable and gives you easier, even paddle transitions from side to side. But when the surface is choppy or you’re in waves you’ll want to adopt a more fore and aft stance with your dominant foot forward just as in normal surfing. Attach your safety leash to the rearward foot.

• Paddling–reach forward with your paddle and put the blade in almost vertically, close to the board. Stroke back, visualizing pulling the board forward in the water. Don’t try to extend the stroke too far past your legs, that angles the blade too much and pulls the board edge downwards. Your blade is angled forwards for two reasons–to make the blade more stable in the water (as you’ll see if you try to stroke with the blade backwards) and to improve the release of the blade as you pull it up. Stroking too far backwards defeats that smooth release.

• Happy feet–You need to learn that your feet are not bolted to the board. As your balance improves you can move around the board more. In flatwater you need to imitate this learning by forcing yourself to move your feet around. Shift from centered to fore and aft stance. Move your back foot more towards the tail then back centered again. In chop your learning will be automatic–when you master sideways chop you’re bound to be moving about on the board.

• Turning and Spinning–Initially you’ll be turning the board slowly by stroking away from the board, but this is the slow way around. Fine for flatwater, but too slow to surf. The faster way is to put weight on the back of the board and stroke with the paddle to pivot the board. Once you are in a fore and aft position you can start practicing this by just putting weight on your back leg. This works even better if you take a step backwards. You need to lean on the paddle a bit to optimize these moves. Once you can spin the board 360 you’re ready to surf.

• 

  Randall moving paddle across bow (front) of board in an arc, turning the board quickly.

Standup Paddle Tips

• Safety-First be honest with yourself about your swimming ability. Weak swimmers should wear a life jacket because you might fall in. Never leave your board, if you lose the paddle you can paddle it with your hands easier than swimming, also the wind can blow it away faster than you can swim. Stay attached to it with the ankle leash. Always paddle up-wind first, it is way more difficult than down wind. Do not get caught a long distance down wind, you may not make it back.

• Your paddle is your friend–keep it in the water as much as possible. You can push the blade forward or back to keep from falling, and even lean on it or pull up on it momentarily to keep from falling. Never let go of your paddle.

• Foot position–Stand in the middle of the board, too far forward will sink the nose, too far back will drag the tail and be slow.You generally want to retain the centered straight forward stance for long distance paddling on flat water because its more stable and gives you easier, even paddle transitions from side to side. But when the surface is choppy or you’re in waves you’ll want to adopt a more fore and aft stance with your dominant foot forward just as in normal surfing. Attach your safety leash to the rearward foot.

• Paddling–reach forward with your paddle and put the blade in almost vertically, close to the board. Stroke back, visualizing pulling the board forward in the water. Don’t try to extend the stroke too far past your legs, that angles the blade too much and pulls the board edge downwards. Your blade is angled forwards for two reasons–to make the blade more stable in the water (as you’ll see if you try to stroke with the blade backwards) and to improve the release of the blade as you pull it up. Stroking too far backwards defeats that smooth release.

• Happy feet–You need to learn that your feet are not bolted to the board. As your balance improves you can move around the board more. In flatwater you need to imitate this learning by forcing yourself to move your feet around. Shift from centered to fore and aft stance. Move your back foot more towards the tail then back centered again. In chop your learning will be automatic–when you master sideways chop you’re bound to be moving about on the board.

• Turning and Spinning–Initially you’ll be turning the board slowly by stroking away from the board, but this is the slow way around. Fine for flatwater, but too slow to surf. The faster way is to put weight on the back of the board and stroke with the paddle to pivot the board. Once you are in a fore and aft position you can start practicing this by just putting weight on your back leg. This works even better if you take a step backwards. You need to lean on the paddle a bit to optimize these moves. Once you can spin the board 360 you’re ready to surf.

• 

  Randall moving paddle across bow (front) of board in an arc, turning the board quickly.

Riding the endless wave of a boat wake is one way to get some anatomy out of flat water. Dennis Oliphant and Gerry Lopez are researching the way to do this and will be giving us more tips as they perfect their techniques.
Here's a few pictures of Dennis and Gerry riding the endless wave.

Dennis Oliphant on the boat wake wave.

Gerry Lopez riding the inland wave.

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